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Original shredded wheat
Shredded wheat cereal
Original shredded wheat by Simply Nature provides 261 kcal per 100 g, with 0 g of sugars and 11.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 16.4 oz. 464g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 157 kcal | 390 −33% | |
| Total fat | 2.5 g | 1.5 g | 2% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 48 g | 28.8 g | 10% | 66.3 −28% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 13.3 g | 8 g | 29% | 8 +66% |
| Protein | 11.7 g | 7 g | 14% | 10.2 +15% |
| Salt | 0 g | 0 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, freshness preserved with Vitamin E (mixed tocopherols)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.4 oz. 464g
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 4099100035575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original shredded wheat?
Original shredded wheat contains 261 kcal per 100 g and about 157 kcal per serving (60g).
How much sugar is in Original shredded wheat?
Original shredded wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original shredded wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original shredded wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Original shredded wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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