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Original Gouda Holland
Original Gouda Holland mittelalt
Original Gouda Holland by Frico provides 397 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda Holland category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 119 kcal | 381 | |
| Total fat | 33 g | 9.9 g | 13% | 31 +6% |
| Saturated fat | 23 g | 6.9 g | 35% | 21 +10% |
| Carbohydrates | 0.1 g | 0 g | 0% | 0 +219% |
| Total sugars | 0.1 g | 0 g | 0.2 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 25 g | 7.5 g | 15% | 25.1 |
| Salt | 1.7 g | 0.5 g | 1.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Gouda Holland products on Foodmetria.
Compared with other gouda holland
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte _Kuhmilch_, Speisesalz, Käsereikulturen, tierisches Lab, Farbstoff Carotin
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- PGI
- Sold in
- Germany
- Barcode
- 8710912026808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Gouda Holland?
Original Gouda Holland contains 397 kcal per 100 g and about 119 kcal per serving (30 g).
How much sugar is in Original Gouda Holland?
Original Gouda Holland has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Gouda Holland healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Gouda Holland vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original Gouda Holland contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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