Top 10 · Updated October 2026

Lowest-Calorie Gouda Holland

The 10 lightest gouda holland products on this list range from 222 to 370 kcal per 100 g. The gouda holland with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 gouda holland with complete data.

1

Creamy Gouda

ADORO · 175 g

c 222 kcal 0 g sugar 33 g protein 10 g fat

Also: No additives
2

Gouda viel Protein

Hofburger · 200 g

d 295 kcal 0.1 g sugar 31 g protein 19 g fat
3

Gouda mittelalt

Gutes Land · 450g

d NOVA 4 360 kcal 0 g sugar 23.4 g protein 29.6 g fat
4

Gouda Holland

d NOVA 4 362 kcal 0.1 g sugar 23 g protein 30 g fat
5

Gouda Holland 4 semaines

M-Budget

d 362 kcal 0 g sugar 23 g protein 30 g fat
6

Baby Gouda Pepper

Kaasboerderij Berkhout · 400g

d NOVA 3 364 kcal 0 g sugar 21.7 g protein 30.8 g fat

Also: Palm oil free
7

Gouda Holland

AUCHAN · 0.29 kg

d NOVA 4 365 kcal 0.5 g sugar 23 g protein 30 g fat

Also: Palm oil free
8

Gouda Holland jung

Delicateur · 1450g

d NOVA 4 370 kcal 0 g sugar 25 g protein 30 g fat
9

Gouda Holland 48+

Lidl · 500 g

d NOVA 3 370 kcal 0 g sugar 25 g protein 30 g fat

Also: Palm oil free · Vegetarian · No additives
10

Ser Gouda Holland w kawałku

Kaufland Classic · 450 g

d NOVA 3 370 kcal 0 g sugar 25 g protein 30 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published gouda holland on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gouda holland rankings

Healthiest Gouda Holland by Nutri-Score Highest-Protein Gouda Holland Least Processed Gouda Holland Best Low-Sugar Gouda Holland All gouda holland