Gouda Holland 4 semaines by M-Budget

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Gouda Holland 4 semaines

by M-Budget in Gouda Holland Barcode 2167392002406
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda Holland 4 semaines by M-Budget provides 362 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda Holland category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
21 g · High
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 381 −5%
Total fat 30 g 31
Saturated fat 21 g 21
Carbohydrates 0 g 0 −100%
Total sugars 0 g 0.2 −100%
Protein 23 g 25.1 −8%
Salt 1.9 g 1.9

Category average across 54 Gouda Holland products on Foodmetria.

Compared with other gouda holland

Calories lower 8%
Sugars lower 1%
Salt lower 37%
Saturated fat lower 26%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
PGI
Sold in
Switzerland
Barcode
2167392002406

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Holland 4 semaines?

Gouda Holland 4 semaines contains 362 kcal per 100 g.

How much sugar is in Gouda Holland 4 semaines?

Gouda Holland 4 semaines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Holland 4 semaines healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda Holland by Nutri-Score Highest-Protein Gouda Holland Least Processed Gouda Holland Lowest-Calorie Gouda Holland Best Low-Sugar Gouda Holland

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