Top 10 · Updated October 2026

Highest-Protein Gouda Holland

Gouda Holland: typically 25 g of protein per 100 g (median of 52 products). The gouda holland with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 gouda holland with complete data.

1

Creamy Gouda

ADORO · 175 g

c 222 kcal 0 g sugar 33 g protein 10 g fat

Also: No additives
2

Gouda viel Protein

Hofburger · 200 g

d 295 kcal 0.1 g sugar 31 g protein 19 g fat
3

Gouda Holland

d 425 kcal 0 g sugar 28.7 g protein 34.5 g fat
4

Gouda Holland alt g.g.A

d 411 kcal 0 g sugar 27.8 g protein 33.3 g fat
5

Gouda Holland mittelalt

K-Classic · 450 g

d NOVA 4 394 kcal 0 g sugar 27 g protein 32 g fat

Also: Palm oil free
6

Gouda Holland Vieux

Carrefour · 300 g

d NOVA 4 405 kcal 0 g sugar 27 g protein 33 g fat

Also: Palm oil free
7

Gouda Holland

Carrefour · 300 g

d NOVA 4 394 kcal 0.1 g sugar 27 g protein 32 g fat

Also: Palm oil free
8

Gouda Holland

REWE

d 427 kcal 0 g sugar 26.9 g protein 35 g fat
9

Gouda Velho 250g

Milbona · 250 g

c NOVA 4 410 kcal 0 g sugar 26.2 g protein 33.9 g fat
10

Gouda Holland kaas 48+

1 De Beste · 190 g

d 413 kcal 0 g sugar 26.1 g protein 33.9 g fat

How we built this list

We ranked all published gouda holland on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gouda holland rankings

Healthiest Gouda Holland by Nutri-Score Least Processed Gouda Holland Lowest-Calorie Gouda Holland Best Low-Sugar Gouda Holland All gouda holland