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Orientalischer Bulgur
Orientalischer Bulgur by natsu provides 74 kcal per 100 g, with 2.3 g of sugars and 3.8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pots category and comes in a 350 g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 259 kcal | 157 −53% | |
| Total fat | 2.4 g | 8.4 g | 11% | 6 −60% |
| Saturated fat | 1.4 g | 4.9 g | 25% | 2.6 −46% |
| Carbohydrates | 8.1 g | 28.4 g | 10% | 19.7 −59% |
| Total sugars | 2.3 g | 8 g | 3.7 −38% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 2.6 g | 9.1 g | 33% | 1.4 +82% |
| Protein | 3.8 g | 13.3 g | 27% | 5.6 −32% |
| Salt | 0.8 g | 2.8 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Pots products on Foodmetria.
Compared with other pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% Gemüsemischung (35% gegrillte Auberginen, 21% vorgegarte Karotten, 16% Champignons, 14% Spinat, 14% rote Zwiebeln), 21% Tomatensauce (Wasser, 24% Tomatenmark, 17% Zwiebeln, Knoblauch, Röstzwiebelpaste [Zwiebeln, Salz, Sonnenblumenöl, Dextrose, Säuerungsmittel: Citronensäure], Palmöl ungehörtet, Zucker, modifizierte Maisstärke, Rapsöl, Weißwein, Salz, natürliches Aroma, Hefeextrakt, Konservierungsmittel: Kaliumsorbat, Gewürze [enthält: _Senf_], Gewürzextrakt, Kräuter), 17% vorgegarter Bulgur (_Hartweizengrieß_, Wasser), 9% vorgegarte Kichererbsen (Kichererbsen, Wasser, Salz), 9% Feta (pasteurisierte _Schafsmilch_, pasteurisierte _Ziegenmilch_, Salz), Salz, Pfeffer, 2% Petersilie, Kräuter der Provence (Basilikum, Majoran, Thymian, Salbei, Rosmarin).
- Allergens
- GlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Labels & certifications
- VegetarianFSCFSC MixFsc c105402
- Sold in
- Germany
- Barcode
- 4045851032004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orientalischer Bulgur?
Orientalischer Bulgur contains 74 kcal per 100 g and about 259 kcal per serving (350g).
How much sugar is in Orientalischer Bulgur?
Orientalischer Bulgur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orientalischer Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Orientalischer Bulgur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Orientalischer Bulgur contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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