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Cauliflower
Cauliflower by Oaklands provides 29 kcal per 100 g, with 2.4 g of sugars and 1.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pots category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 23 kcal | 157 −82% | |
| Total fat | 0.9 g | 0.7 g | 1% | 6 −85% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.6 −92% |
| Carbohydrates | 3.5 g | 2.8 g | 1% | 19.7 −82% |
| Total sugars | 2.4 g | 1.9 g | 3.7 −35% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 1.9 g | 1.5 g | 5% | 1.4 +33% |
| Protein | 1.9 g | 1.5 g | 3% | 5.6 −66% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Pots products on Foodmetria.
Compared with other pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole cauliflower
Product details
- Quantity
- 750g
- Serving size
- 80g
- Labels & certifications
- Rich in vitamin CRed tractor certified standardsSource of folic acid
- Sold in
- United Kingdom
- Barcode
- 20225728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower?
Cauliflower contains 29 kcal per 100 g and about 23 kcal per serving (80g).
How much sugar is in Cauliflower?
Cauliflower has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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