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Organics Whole Kernel Sweet Corn
Organics Whole Kernel Sweet Corn by H-E-B provides 56 kcal per 100 g, with 4.8 g of sugars and 0.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned corn category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 70 kcal | 76 −26% | |
| Total fat | 0.8 g | 1 g | 1% | 1.4 −44% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 10.4 g | 13 g | 5% | 12 −14% |
| Total sugars | 4.8 g | 6 g | 5.1 −5% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.9 −73% |
| Protein | 0.8 g | 1 g | 2% | 2.4 −67% |
| Salt | 0.6 g | 0.8 g | 0.6 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.
Compared with other canned corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC CORN, WATER, SEA SALT
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Sold in
- United States
- Barcode
- 0041220967438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organics Whole Kernel Sweet Corn?
Organics Whole Kernel Sweet Corn contains 56 kcal per 100 g and about 70 kcal per serving (125 g).
How much sugar is in Organics Whole Kernel Sweet Corn?
Organics Whole Kernel Sweet Corn has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organics Whole Kernel Sweet Corn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organics Whole Kernel Sweet Corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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