View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic wholemeal flour
Organic wholemeal flour by Alphamega provides 343 kcal per 100 g, with 0.4 g of sugars and 11.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 342 |
| Total fat | 2 g | 1.6 +29% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 66 g | 69.4 −5% |
| Total sugars | 0.4 g | 1.6 −76% |
| Dietary fiber | 7.4 g | 4.7 +56% |
| Protein | 11.6 g | 11 +6% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Cyprus
- Barcode
- 5292459005421
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic wholemeal flour?
Organic wholemeal flour contains 343 kcal per 100 g.
How much sugar is in Organic wholemeal flour?
Organic wholemeal flour has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic wholemeal flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More wheat flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
a More from Alphamega
View all →
b 
a