Brand
Alphamega
14 Alphamega products average 258 kcal, 4.9 g of sugars and 10.2 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Edam light (0 g per 100 g)
Cheeses 20,877Breads 15,526Yogurts 12,469Pastas 8,860Milks 5,112Sunflower oils 1,423Wheat flatbreads 1,115Wheat flours 1,022Frozen mixed berries 59Breads with seeds 27
Delact (lactose free milk)
46
kcal
1.6
Fat g
4.7
Sugar g
—
Salt
per 100 g · 3.3 g protein
a Organic wholemeal flour
343
kcal
2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.6 g protein
d
Whole Weat Tortilla Wrap
309
kcal
7.7
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 7.6 g protein
b Oat Flour Tortilla Wraps
287
kcal
6
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 15 g protein
d
Chia And Flaxseed Bread
281
kcal
3.8
Fat g
3.1
Sugar g
2.6
Salt g
per 100 g · 11.7 g protein
a Mixed Berries
43
kcal
0.3
Fat g
8
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 2
Sunflower oil
825
kcal
92
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
a
0% Fat Strained Yogurt
54
kcal
0
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 7.4 g protein
e
Greek Strawberry Yogurt
67
kcal
0
Fat g
10.2
Sugar g
6.1
Salt g
per 100 g · 6.2 g protein
b Mezzani Pasta
360
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 11.5 g protein
Yogurt Dessert Bircher Muesli
105
kcal
2.5
Fat g
11
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
4 Grated Cheese
360
kcal
27.7
Fat g
—
Sugar
2
Salt g
per 100 g · 24.7 g protein
Edam light
270
kcal
17
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 29 g protein
e
Sprouted Rye Bread
266
kcal
3.1
Fat g
9.1
Sugar g
3.7
Salt g
per 100 g · 9.3 g protein