Organic watercress
Organic watercress by John Hurd provides 15 kcal per 100 g, with 0.2 g of sugars and 2.1 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 15 kcal | 31 −53% |
| Total fat | 0.2 g | 1 −84% |
| Saturated fat | 0 g | 0.2 −86% |
| Carbohydrates | 0.9 g | 3.2 −72% |
| Total sugars | 0.2 g | 1.8 −89% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.9 g | 2 −58% |
| Protein | 2.1 g | 2.4 −13% |
| Salt | 0.1 g | 0.2 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Watercress
Product details
- Sold in
- United Kingdom
- Barcode
- 5033973000017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic watercress?
Organic watercress contains 15 kcal per 100 g.
How much sugar is in Organic watercress?
Organic watercress has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic watercress healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic watercress vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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