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Organic Spinach
Organic Spinach by M&S Food provides 30 kcal per 100 g, with 0.8 g of sugars and 2.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spinach young leaves category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 30 kcal | 29 | |
| Total fat | 0.8 g | 0.8 g | 1% | 0.5 +57% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +55% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 3.1 −52% |
| Total sugars | 0.8 g | 0.8 g | 0.9 −12% | |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 2.1 +29% |
| Protein | 2.8 g | 2.8 g | 6% | 2.7 +6% |
| Salt | 0.4 g | 0.4 g | 0.2 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Spinach young leaves products on Foodmetria.
Compared with other spinach young leaves
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 00248549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Spinach?
Organic Spinach contains 30 kcal per 100 g and about 30 kcal per serving (1 serving (100 g)).
How much sugar is in Organic Spinach?
Organic Spinach has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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