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Organic Porridge Oats
Organic Porridge Oats by Ayia skepi provides 365 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category. Contains: milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 390 −6% |
| Total fat | 7 g | 9 −23% |
| Saturated fat | 1.2 g | 2.2 −45% |
| Carbohydrates | 68 g | 66.3 |
| Total sugars | 0 g | 18.2 −100% |
| Added sugars | 0 g | 13 −100% |
| Protein | 17 g | 10.2 +67% |
| Salt | 2 g | 0.7 +205% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
αγία Π Σκέπη bio www.agiaskepi.org GMO FREE CY-BIO 004 ΓΕΩΡΓΙΑ Ε.Ε. No added sugar, artificial additives or preservatives. Χωρίς πρόσθετη ζάχαρη, τεχνητά πρόσθετα ή συντηρητικά. Δοκιμάστε: Για πρωινό με γάλα, φρούτα ή γιαούρτι, ή σαν γεύμα βραστό, με λαδολέμονο, ή ταχίνι και χαρουπόμελο. Serving suggestion: For breakfast with milk, fruit or yoghurt, or boiled, with olive oil and lemon, or tahini and carob syrup. Διατροφική δήλωση/Nutritional Declaration o/100g 400g Ενέργεια / Energy 1527kj Υδατάνθρακες / Carbohydrates 68g θερμίδες / Calories
- Allergens
- MilkSesame seeds
Product details
- Labels & certifications
- No glutenOrganicEU OrganicNo added sugar
- Sold in
- Cyprus
- Barcode
- 5292542002016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Porridge Oats?
Organic Porridge Oats contains 365 kcal per 100 g.
How much sugar is in Organic Porridge Oats?
Organic Porridge Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Porridge Oats healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Porridge Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Porridge Oats contain?
According to the label data it contains: Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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