Organic Plain Flour by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic Plain Flour

by Tesco 1kg in Wheat flours Barcode 5000436737247
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Organic Plain Flour by Tesco provides 361 kcal per 100 g, with 0.3 g of sugars and 11.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
0.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 342 +5%
Total fat 1.7 g 1.6 +10%
Saturated fat 0.3 g 0.3
Carbohydrates 73 g 69.4 +5%
Total sugars 0.3 g 1.6 −82%
Added sugars 0 g 0.2 −100%
Dietary fiber 3 g 4.7 −37%
Protein 11.8 g 11 +7%
Salt 0.1 g 0.2 −43%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories higher 8%
Sugars lower 9%
Salt higher 18%
Saturated fat higher 46%
Protein top 35%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin]

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
1kg
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
Sold in
United Kingdom
Barcode
5000436737247

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Plain Flour?

Organic Plain Flour contains 361 kcal per 100 g.

How much sugar is in Organic Plain Flour?

Organic Plain Flour has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Plain Flour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic Plain Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic Plain Flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wheat Flours by Nutri-Score Highest-Protein Wheat Flours Least Processed Wheat Flours Lowest-Calorie Wheat Flours Best Low-Sugar Wheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Stone Ground White Whole Wheat Flour a
Stone Ground White Whole Wheat Flour
King Arthur · 5 lbs
333 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no salt+343% fiber
All Purpose Flour, Unbleached a NOVA 1
All Purpose Flour, Unbleached
Five Roses · 2,5 kg
367 kcal
1.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no salt
Unbleached All-Purpose Flour a NOVA 1
Unbleached All-Purpose Flour
King Arthur Baking Company · 12 lbs
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no salt
Farina bianca a NOVA 1
Farina bianca
naturaplan · 1kg
346 kcal
1.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no salt

More wheat flours

View all →
Francine pain multi céréales c NOVA 4
Francine pain multi céréales
Francine · 1,5 kg
259 kcal
5.4 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Strong White Bread Flour a NOVA 1
Strong White Bread Flour
Belbake · 1.5kg
367 kcal
1.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Palm oil freeVegan 1 allergen
Farine de blé a NOVA 1
Farine de blé
Francine · 1400 g
345 kcal
1.3 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Harina de trigo integral a
Harina de trigo integral
Mercadona · 1 kg
328 kcal
2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Wheat flours
Self Raising Flour b NOVA 1
Self Raising Flour
Belbake · 1.5kg
346 kcal
1.2 Fat g
1 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Farina Tipo "00" di Grano Tenero a
Farina Tipo "00" di Grano Tenero
Barilla · 1kg
345 kcal
1.7 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 11 g protein
Wheat flours

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark milk chocolate e NOVA 3
Dark milk chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan