Organic Medjool dates by Oxfam

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Organic Medjool dates

by Oxfam in Dates Barcode 5400164156189
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Organic Medjool dates by Oxfam provides 322 kcal per 100 g, with 66.5 g of sugars and 1.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
66.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 322 kcal 299 +8%
Total fat 0.2 g 1.1 −86%
Saturated fat 0 g 0.4 −100%
Carbohydrates 75 g 67.8 +11%
Total sugars 66.5 g 57.7 +15%
Protein 1.8 g 2.7 −32%
Salt 0 g 0.2 −100%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories higher 31%
Sugars higher 28%
Salt lower 1%
Saturated fat lower 1%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Fair tradeOrganicEU Organicnon-EU AgriculturePS-BIO-163
Sold in
Belgium
Barcode
5400164156189

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Medjool dates?

Organic Medjool dates contains 322 kcal per 100 g.

How much sugar is in Organic Medjool dates?

Organic Medjool dates has 66.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Medjool dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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