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Organic Medjool Dates
Organic Medjool Dates by Tesco provides 258 kcal per 100 g, with 58.2 g of sugars and 2 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 258 kcal | 285 −10% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.4 −43% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 |
| Carbohydrates | 61.4 g | 61.4 g | 22% | 69.1 −11% |
| Total sugars | 58.2 g | 58.2 g | 61.1 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 6.5 −82% |
| Protein | 2 g | 2 g | 4% | 2.3 −12% |
| Salt | 0.1 g | 0.1 g | 0.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic medjool dates with stones
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureGB-ORG-05
- Sold in
- Ireland, United Kingdom
- Barcode
- 10037607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 258 kcal per 100 g and about 258 kcal per serving (1 serving (100 g)).
How much sugar is in Organic Medjool Dates?
Organic Medjool Dates has 58.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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