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Organic Flax Seeds

by Indigo Organic in Brown flax seeds Barcode 0816619000849

Nutri-Score

Not enough data to compute

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Organic Flax Seeds by Indigo Organic provides 533 kcal per 100 g and 16.7 g of protein. It is listed in the Brown flax seeds category.

Nutrient levels per 100 g

Fat

43.3 g · High

Saturated fat

3.3 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	533 kcal	160 kcal		510 +5%
Total fat	43.3 g	13 g	17%	38.4 +13%
Saturated fat	3.3 g	1 g	5%	3.6 −8%
Carbohydrates	30 g	9 g	3%	14.1 +112%
Dietary fiber	26.7 g	8 g	29%	26.9
Protein	16.7 g	5 g	10%	20.4 −18%
Salt	0.1 g	0 g		0.2 −66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.

Compared with other brown flax seeds

Calories

higher 34%

Salt

lower 35%

Saturated fat

lower 30%

Protein

top 98%

Fiber

top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 1 portion (30 g)
Labels & certifications: No gluten
Sold in: Canada
Barcode: 0816619000849

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Flax Seeds?

Organic Flax Seeds contains 533 kcal per 100 g and about 160 kcal per serving (1 portion (30 g)).

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.