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Organic Deglet Nour Dates
Organic Deglet Nour Dates by Fruit Bliss provides 286 kcal per 100 g, with 45.7 g of sugars and 2.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 oz (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 101 kcal | 299 | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 68.6 g | 24.3 g | 9% | 67.8 |
| Total sugars | 45.7 g | 16.2 g | 57.7 −21% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 11.4 g | 4.1 g | 15% | 7.3 +56% |
| Protein | 2.9 g | 1 g | 2% | 2.7 +7% |
| Salt | 0.3 g | 0.1 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dried dates, water
Product details
- Quantity
- 5 oz
- Serving size
- 1 1/4 oz (36 g)
- Labels & certifications
- VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganCertified gluten-freeNo added sugarNon GMO projectOrthodox Union KosherVegan Action
- Sold in
- United States, world
- Barcode
- 0811406020079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Deglet Nour Dates?
Organic Deglet Nour Dates contains 286 kcal per 100 g and about 101 kcal per serving (1 1/4 oz (36 g)).
How much sugar is in Organic Deglet Nour Dates?
Organic Deglet Nour Dates has 45.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Deglet Nour Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Deglet Nour Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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