Organic Coconut Cream

by Whole Foods Market in Cooking helpers Barcode 0099482484170
Average nutritional quality
Ultra-processed food

Organic Coconut Cream by Whole Foods Market provides 200 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (15 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 30 kcal 336 −40%
Total fat 20 g 3 g 4% 10 +100%
Saturated fat 20 g 3 g 15% 5.3 +278%
Carbohydrates 0 g 0 g 0% 54.6 −100%
Total sugars 0 g 0 g 19.1 −100%
Dietary fiber 0 g 0 g 0% 7.4 −100%
Protein 0 g 0 g 0% 8.7 −100%
Salt 0 g 0 g 3.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other cooking helpers

Calories lower 16%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 9%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic coconut, purified water, organic guar gum.

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Tbsp (15 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0099482484170

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Coconut Cream?

Organic Coconut Cream contains 200 kcal per 100 g and about 30 kcal per serving (1 Tbsp (15 g)).

How much sugar is in Organic Coconut Cream?

Organic Coconut Cream has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Coconut Cream healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Coconut Cream vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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