Organic Blueberries

by Cascadian Farm in Fruits based foods Barcode 0021908406770
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic Blueberries by Cascadian Farm provides 44 kcal per 100 g, with 8.2 g of sugars and 0.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0 g · Low
Sugars
8.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (135 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 44 kcal 59 kcal 99 −55%
Total fat 0.7 g 1 g 1% 1 −27%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 11.9 g 16 g 6% 21.3 −44%
Total sugars 8.2 g 11 g 16.9 −52%
Added sugarsUSDA 0 g 0 g 0% 3.2 −100%
Dietary fiber 3 g 4.1 g 15% 2.6 +14%
Protein 0.7 g 1 g 2% 1.1 −31%
Salt 0 g 0 g 0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.

Compared with other fruits based foods

Calories lower 19%
Sugars lower 32%
Salt lower 1%
Saturated fat lower 1%
Protein top 33%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic blueberries.

Palm oil freeVeganVegetarian

Product details

Serving size
1 cup (135 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0021908406770

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Blueberries?

Organic Blueberries contains 44 kcal per 100 g and about 59 kcal per serving (1 cup (135 g)).

How much sugar is in Organic Blueberries?

Organic Blueberries has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Organic Blueberries healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Blueberries vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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