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Opti-Meal protein shake
Opti-Meal protein shake by H-E-B provides 58 kcal per 100 g, with 5.9 g of sugars and 3.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 58 kcal |
| Total fat | 1.9 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 7.4 g |
| Total sugars | 5.9 g |
| Added sugars | 1.9 g |
| Dietary fiber | 1.5 g |
| Protein | 3.1 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
fat free milk, water, canola oil, fructose*, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, potassium phosphate, natural and artificial flavor, carrageenan, sodium phosphate, acesulfame potassium*, sucralose*, vitamins and minerals: sodium ascorbate, vitamina palmitate, dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochl,oride, cyanocobalamin, d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d, l-alpha tocopheryl acetate, thiamin hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride, *sweetened with nutritive and non-nutritive sweeteners, contains: milk, soy made with pride and care for h-e-b ®, san antonio, texas 78204 shake well, serve chilled or over ice, must be refrigerated
- Allergens
- MilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0041220576920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Opti-Meal protein shake?
Opti-Meal protein shake contains 58 kcal per 100 g.
How much sugar is in Opti-Meal protein shake?
Opti-Meal protein shake has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Opti-Meal protein shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Opti-Meal protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Opti-Meal protein shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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