Ontbijtspek

by AH Biologisch ca. 100 g in Charcuterie Barcode 8718907709002
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Ontbijtspek by AH Biologisch provides 197 kcal per 100 g, with 1 g of sugars and 27.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Charcuterie category and comes in a ca. 100 g pack.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
1 g · Low
Salt
3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 240 −18%
Total fat 9.2 g 17 −46%
Saturated fat 3.3 g 6.3 −48%
Carbohydrates 1.2 g 2.5 −52%
Total sugars 1 g 1
Added sugars 1 g 2.8 −65%
Dietary fiber 0 g 0.5 −100%
Protein 27.4 g 19.6 +40%
Salt 3.4 g 2.8 +21%

Category average across 132 Charcuterie products on Foodmetria.

Compared with other charcuterie

Calories lower 39%
Sugars higher 36%
Salt higher 31%
Saturated fat lower 32%
Protein top 12%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

94% varkensvlees*, zout, voedingszuur (natriumlactaat [E325], natriumcitraten [E331]), rietsuiker*, glucosestroop*, gebufferd brandewijnazijn* (conserverend ingrediënt), natuurlijk aroma, antioxidant (natriumascorbaat [E301]), rook, conserveermiddel (natriumnitriet [E250]). Waarvan toegevoegde suikers 1.2g per 100 gram en waarvan toegevoegd zout 3.04g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.

Palm oil freeNot veganNot vegetarian

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
ca. 100 g
Labels & certifications
non-EU Agriculture
Sold in
Netherlands
Barcode
8718907709002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ontbijtspek?

Ontbijtspek contains 197 kcal per 100 g.

How much sugar is in Ontbijtspek?

Ontbijtspek has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ontbijtspek healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ontbijtspek vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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