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Onion soup&dip
Onion soup&dip provides 286 kcal per 100 g, with 28.6 g of sugars and 14.3 g of protein. That is 701% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 136 +109% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 17.2 +232% |
| Total sugars | 28.6 g | 2 g | 3.6 +701% | |
| Added sugarsUSDA | 7.1 g | 0.5 g | 1% | 1.4 +408% |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +493% |
| Protein | 14.3 g | 1 g | 2% | 5.7 +153% |
| Salt | 21.1 g | 1.5 g | 2.4 +764% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions*, salt, maltodextrin, hydrolyzed corn and soy protein, hydrolyzed wheat gluten, yeast extract, sugar, garlic*, caramel color, sunflower and/or safflower oil, disodium inosinate, disodium guanylate.
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0041415052376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion soup&dip?
Onion soup&dip contains 286 kcal per 100 g and about 20 kcal per serving (1 Tbsp (7 g)).
How much sugar is in Onion soup&dip?
Onion soup&dip has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Onion soup&dip healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion soup&dip contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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