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Onion soup & dip mix
Onion soup & dip mix by Kroger provides 286 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 136 +109% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 17.2 +232% |
| Total sugars | 14.3 g | 1 g | 3.6 +301% | |
| Added sugars | 6.8 g | 0.5 g | 1% | 1.4 +383% |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +493% |
| Protein | 14.3 g | 1 g | 2% | 5.7 +153% |
| Salt | 16.7 g | 1.2 g | 2.4 +584% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5496 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tbsp (7 g)
- Sold in
- United States
- Barcode
- 0011110732934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion soup & dip mix?
Onion soup & dip mix contains 286 kcal per 100 g and about 20 kcal per serving (1 tbsp (7 g)).
How much sugar is in Onion soup & dip mix?
Onion soup & dip mix has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion soup & dip mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion soup & dip mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Onion soup & dip mix contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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