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Onion Bhaji & Mango Chutney
Onion bhaji, carrot, spiced cauliflower and sweet potato purée, mango and apricot chutney, Apollo lettuce, steam roasted pickled beetroot and fried onions on fibre enriched white bread with black onion seeds
Onion Bhaji & Mango Chutney by co op provides 204 kcal per 100 g, with 6.7 g of sugars and 6.2 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw vegetable sandwiches category and comes in a 200g pack. Contains: apple, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (195 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 397 kcal | 217 −6% | |
| Total fat | 5.1 g | 9.9 g | 13% | 8.3 −39% |
| Saturated fat | 0.8 g | 1.5 g | 8% | 1.6 −53% |
| Carbohydrates | 31.8 g | 62 g | 23% | 25.2 +26% |
| Total sugars | 6.7 g | 13 g | 3.2 +110% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 3.1 g | 6.1 g | 22% | 2.7 +16% |
| Protein | 6.2 g | 12 g | 24% | 9.4 −34% |
| Salt | 0.8 g | 1.6 g | 1.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Raw vegetable sandwiches products on Foodmetria.
Compared with other raw vegetable sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fibre Enriched White Bread with Black Onion Seeds 45% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre, Black Onion Seeds, Yeast, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), _Wheat_ Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), _Wheat_ Flour, _Wheat_ Starch), Onion Bhaji 20% (Onion, Rapeseed Oil, Gram Flour (Maize Flour, Tyson Peas, Yellow Split Peas), Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Salt, Ginger Purée, Ground Fenugreek, Garam Masala (Coriander, Cumin, Ginger, Black Pepper, Cloves, Cardamom, Nutmeg, Star Anise), Cumin Powder, Cumin Seeds, Chilli Powder, Raising Agent (Sodium hydrogen carbonate), Turmeric), Carrot 8%, Spiced Cauliflower and Sweet Potato Purée 8% (Cauliflower, Sweet Potato, Ground Cumin, Ground Coriander Seeds, Ground Turmeric), Mango and Apricot Chutney 8% (Sugar, Mango Purée, Apricot Pulp, Malt Vinegar (_Barley_), Apple, Dried Apricot (Apricot, Rice Flour, Preservative (_Sulphur dioxide_)), Dried Onion, Mango, Coriander Leaf, Salt, Ginger Purée, Ground Ginger, Ground Coriander, Garlic Powder), Apollo Lettuce 5%, Steam Roasted Pickled Beetroot 4% (Beetroot, White Wine Vinegar, Sugar), Fried Onions 2% (Palm Oil, _Wheat_ Flour, Onion, Salt).
- Allergens
- AppleGlutenSulphur dioxide and sulphites
- May contain traces
- Sesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 pack (195 g)
- Labels & certifications
- VegetarianVeganFSCFSC Mix
- Sold in
- Isle of Man, United Kingdom
- Barcode
- 5000128693455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Bhaji & Mango Chutney?
Onion Bhaji & Mango Chutney contains 204 kcal per 100 g and about 397 kcal per serving (1 pack (195 g)).
How much sugar is in Onion Bhaji & Mango Chutney?
Onion Bhaji & Mango Chutney has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Bhaji & Mango Chutney healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion Bhaji & Mango Chutney vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Onion Bhaji & Mango Chutney contain?
According to the label data it contains: Apple, Gluten, Sulphur dioxide and sulphites. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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