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Houmous & Harissa Vegetable
Sandwich of mixed vegetables in harissa paste, houmous, faba Bean alternative to mayonnaise and spinach in tomato bread
Houmous & Harissa Vegetable by Tesco provides 176 kcal per 100 g, with 3.3 g of sugars and 5.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw vegetable sandwiches category and comes in a 200 g pack. Contains: gluten, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 352 kcal | 217 −19% | |
| Total fat | 5.2 g | 10.4 g | 13% | 8.3 −37% |
| Saturated fat | 0.6 g | 1.2 g | 6% | 1.6 −63% |
| Carbohydrates | 24.8 g | 49.6 g | 18% | 25.2 |
| Total sugars | 3.3 g | 6.6 g | 3.2 | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 3 g | 6 g | 21% | 2.7 +11% |
| Protein | 5.9 g | 11.8 g | 24% | 9.4 −37% |
| Salt | 0.4 g | 0.8 g | 1.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Raw vegetable sandwiches products on Foodmetria.
Compared with other raw vegetable sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onion, Cooked Chickpeas, Red Pepper, Yellow Pepper, Spinach, Rapeseed Oil, Sundried Tomatoes, Sundried Tomato Powder, Sunflower Oil, _Sesame Seeds_ Paste, Cider Vinegar, Concentrated Lemon Juice, Salt, Yeast, Chilli Flakes, Cornflour, Spirit Vinegar, _Wheat_ Gluten, Red Chilli, Tomato Paste, Lemon Juice, Faba Bean Protein, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Garlic Purée, Garlic Powder, Gram Flour, White Wine Vinegar, Cinnamon, Cumin, _Mustard_ Seed, Paprika, Gelling Agent (Amidated Pectin), Palm Oil, Flour Treatment Agent (Ascorbic Acid)
- Allergens
- GlutenMustardSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753898281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous & Harissa Vegetable?
Houmous & Harissa Vegetable contains 176 kcal per 100 g and about 352 kcal per serving (200g).
How much sugar is in Houmous & Harissa Vegetable?
Houmous & Harissa Vegetable has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous & Harissa Vegetable healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous & Harissa Vegetable vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous & Harissa Vegetable contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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