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Omega-3 Trail Mix
Omega-3 Trail Mix by Good & Gather provides 610 kcal per 100 g, with 20.7 g of sugars and 17.2 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 28 oz (793g) pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 610 kcal | 177 kcal | 580 +5% | |
| Total fat | 44.8 g | 13 g | 17% | 46.4 |
| Saturated fat | 5.2 g | 1.5 g | 8% | 6.8 −24% |
| Carbohydrates | 34.5 g | 10 g | 4% | 21.9 +58% |
| Total sugars | 20.7 g | 6 g | 9.5 +118% | |
| Added sugars | 59.5 g | 17.3 g | 35% | 2.9 +1917% |
| Dietary fiber | 6.9 g | 2 g | 7% | 7.6 −10% |
| Protein | 17.2 g | 5 g | 10% | 17.5 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOY - BEAN AND/OR SUNFLOWER SEED).
- Allergens
- NutsPeanutsSoybeans
Product details
- Quantity
- 28 oz (793g)
- Serving size
- 1/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0085239156919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega-3 Trail Mix?
Omega-3 Trail Mix contains 610 kcal per 100 g and about 177 kcal per serving (1/4 cup (29 g)).
How much sugar is in Omega-3 Trail Mix?
Omega-3 Trail Mix has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Omega-3 Trail Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Omega-3 Trail Mix contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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