Olives portugaises

by Migros Bio 150 g in Olives Barcode 7613312051375

Olives farcies avec pâte de poivrons

Bad nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Olives portugaises by Migros Bio provides 146 kcal per 100 g, with 0.5 g of sugars and 0.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Olives category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0.5 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 146 kcal 44 kcal 193 −24%
Total fat 15 g 4.5 g 6% 19.2 −22%
Saturated fat 3 g 0.9 g 5% 3.1
Carbohydrates 0.5 g 0.2 g 0% 2.2 −77%
Total sugars 0.5 g 0.2 g 0.4 +22%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2.5 g 0.8 g 3% 3.2 −22%
Protein 0.9 g 0.3 g 1% 1.5 −41%
Salt 3.8 g 1.1 g 3.2 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1227 Olives products on Foodmetria.

Compared with other olives

Calories lower 26%
Sugars higher 33%
Salt higher 26%
Saturated fat higher 45%
Protein top 86%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

olives vertes 51 % (Portugal), eau, préparation à base de poivrons 4 % (pulpe de poivrons, gélifiant : E401), sel de cuisine, jus de citron, acidifiants: acide lactique et acide citrique, antioxydant: acide ascorbique.

Palm oil freeVeganVegetarian

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Serving size
30 g
Labels & certifications
OrganicEU OrganicCH-BIO-006
Sold in
Germany, Switzerland
Barcode
7613312051375

Prices reported by shoppers

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Frequently asked questions

How many calories are in Olives portugaises?

Olives portugaises contains 146 kcal per 100 g and about 44 kcal per serving (30 g).

How much sugar is in Olives portugaises?

Olives portugaises has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Olives portugaises healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Olives portugaises vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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