Top 10 · Updated October 2026

Highest-Protein Olives

Olives: typically 1.3 g of protein per 100 g (median of 1,206 products). The olives with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1057 olives with complete data.

  1. 1 Olijven mix

    Olijven mix

    Albert heijn
    d NOVA 4 630 kcal 5 g sugar 22 g protein 53 g fat

    Also: Palm oil free

  2. 2 Olive giganti

    Olive giganti

    Zuccato · 360 g
    d 176 kcal 0 g sugar 17 g protein 17 g fat
  3. 3 Kalamonoliver

    Kalamonoliver

    Ica · 500 g
    e NOVA 3 240 kcal 0 g sugar 13 g protein 25 g fat

    Also: No additives

  4. 4 Olive verdi

    Olive verdi

    Salviani
    e 249 kcal 0 g sugar 12 g protein 25.5 g fat
  5. 5 Olivettes

    Olivettes

    · 200 g
    e 575 kcal 25 g sugar 12 g protein 43 g fat
  6. 6 Piñon

    Piñon

    d 680 kcal 3.6 g sugar 11.6 g protein 61 g fat
  7. 7 Olivenmix

    Olivenmix

    Palatum Feinkost · 160g
    d NOVA 4 318 kcal 0.4 g sugar 9.7 g protein 28.2 g fat

    Also: Palm oil free

  8. 8 Yesil zeytin

    Yesil zeytin

    · 1500 g
    d 137 kcal 0 g sugar 9 g protein 13 g fat
  9. 9 Olive

    Olive

    Salviani
    e 145 kcal 0 g sugar 9 g protein 15 g fat
  10. 10 Olive all'ascolana

    Olive all'ascolana

    Carrefour · 250 g
    d NOVA 4 225 kcal 2.6 g sugar 8.2 g protein 11 g fat

How we built this list

We ranked all published olives on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More olives rankings

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