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Okra & Nalta Jute Soup
Okra & Nalta Jute Soup by Muji provides 318 kcal per 100 g, with 18 g of sugars and 11 g of protein. That is 404% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 4x5.2 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 318 kcal | 137 +133% |
| Total fat | 1 g | 5 −80% |
| Saturated fat | 0.3 g | 2.1 −85% |
| Carbohydrates | 62 g | 17.2 +260% |
| Total sugars | 18 g | 3.6 +404% |
| Added sugars | 5.3 g | 1.4 +281% |
| Dietary fiber | 8.4 g | 2.4 +249% |
| Protein | 11 g | 5.7 +94% |
| Salt | 22.1 g | 2.4 +805% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra (23%), Nalta Jute (21%), EN Soup mix with okra and nalta jute. Fish Stock, Dextrin, Sea Salt, Sugar], Sea Dextrin, Ginger, Fish Bouillon Powder [Dried Dried Soy Sauce (Salt, Wheat, Soya Beans], Dextrin, Ginger, Fish Bouillon Powder [Dried Salt, Potato Starch, Sugar, Dried Sweetened Green Onions [Green Onions, Glucose], Nori Seaweed, Yeast Extract Blend [Yeast Extract, Dextrin), Dried Citrus Junos Juice, Bonito Fish Powder, Freeze Dried Citrus Junos Peel.
- Allergens
- FishGlutenSoybeans
- May contain traces
- CeleryCrustaceansEggsLupinMilkMolluscsMustardNutsSesame seedsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4x5.2 g
- Sold in
- France, Sweden
- Barcode
- 4550002527396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Okra & Nalta Jute Soup?
Okra & Nalta Jute Soup contains 318 kcal per 100 g.
How much sugar is in Okra & Nalta Jute Soup?
Okra & Nalta Jute Soup has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Okra & Nalta Jute Soup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okra & Nalta Jute Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Okra & Nalta Jute Soup contain?
According to the label data it contains: Fish, Gluten, Soybeans. It may also contain traces of celery, crustaceans, eggs, lupin, milk, molluscs, mustard, nuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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