Okra
Okra by Royal Orient provides 24 kcal per 100 g, with 2 g of sugars and 1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Conserve category and comes in a 400 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 24 kcal | 149 −84% |
| Total fat | 0 g | 8.9 −100% |
| Saturated fat | 0 g | 1.5 −100% |
| Carbohydrates | 4 g | 11.5 −65% |
| Total sugars | 2 g | 7.5 −73% |
| Added sugars | 0 g | 3.5 −100% |
| Dietary fiber | 0 g | 1.6 −100% |
| Protein | 1 g | 6.2 −84% |
| Salt | 0 g | 3.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Conserve products on Foodmetria.
Compared with other conserve
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gombo, saumure (eau sel), régulateur d’acidité E330.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 gr
- Sold in
- France
- Barcode
- 8717677862771
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Okra?
Okra contains 24 kcal per 100 g.
How much sugar is in Okra?
Okra has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Okra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More conserve
View all →
c NOVA 3 
d NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 3 More from Royal Orient
View all →
d NOVA 4 
d NOVA 4 
NOVA 1 
e NOVA 4 
e 
e