Top 10 · Updated October 2026

Highest-Protein Conserve

Conserve: typically 2.2 g of protein per 100 g (median of 21 products). The conserve with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 conserve with complete data.

1

Tonno in olio di oliva

Campisi · 300 g

c NOVA 3 202 kcal 0 g sugar 25.5 g protein 11.1 g fat

Also: No additives
2

Bocconcini di tonno salato al peperoncino

Campisi · 140 g

c NOVA 3 202 kcal 0 g sugar 25.5 g protein 11.1 g fat

Also: Palm oil free · No additives
3

Goulash

Prontofresco - Greci · 800 gr

d 166 kcal 2.3 g sugar 14.3 g protein 10.8 g fat
4

Peperoncino macinato

Campisi

282 kcal 7 g sugar 13 g protein 14 g fat
5

Filetti di acciughe

Campisi · 200 g

e 438 kcal 0.8 g sugar 9.2 g protein 44.2 g fat
6

Ton veggie à la tomate

Senfas · 120g

c NOVA 3 169 kcal 2.1 g sugar 5.1 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Finocchietto Selvatico

Campisi

a 43 kcal 0 g sugar 3 g protein 1.1 g fat
8

Carciofini interi

Ponti · 660 g

c NOVA 3 93 kcal 0.7 g sugar 2.2 g protein 7.9 g fat

Also: Palm oil free · No additives
9

Pate di pomodoro ciliegino

Campisi

d 450 kcal 7 g sugar 2.2 g protein 44 g fat
10

Zucchine alla brace

Agrifood · 280 g

c NOVA 3 57 kcal 1.3 g sugar 1.8 g protein 3.8 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published conserve on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More conserve rankings

Healthiest Conserve by Nutri-Score Least Processed Conserve Lowest-Calorie Conserve Best Low-Sugar Conserve All conserve