Top 10 · Updated October 2026

Lowest-Calorie Conserve

The 10 lightest conserve products on this list range from 31 to 202 kcal per 100 g. The conserve with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 conserve with complete data.

1

Cornichons aigre-doux

· 360 g

c NOVA 3 31 kcal 5.5 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · No additives
2

Ratatouille

Aldi

c NOVA 4 33 kcal 3.6 g sugar 1.1 g protein 0.6 g fat

Also: Palm oil free
3

Salsa pronta di ciliegino « Igp Pomodoro di Pachino »

Campisi

c 36 kcal 6.5 g sugar 1.1 g protein 0.4 g fat
4

Finocchietto Selvatico

Campisi

a 43 kcal 0 g sugar 3 g protein 1.1 g fat
5

Zucchine alla brace

Agrifood · 280 g

c NOVA 3 57 kcal 1.3 g sugar 1.8 g protein 3.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Carciofini interi

Ponti · 660 g

c NOVA 3 93 kcal 0.7 g sugar 2.2 g protein 7.9 g fat

Also: Palm oil free · No additives
7

Caponata

Jean Martin · 360 g

b NOVA 3 152 kcal 3.2 g sugar 1.2 g protein 14 g fat

Also: Palm oil free · No additives
8

Goulash

Prontofresco - Greci · 800 gr

d 166 kcal 2.3 g sugar 14.3 g protein 10.8 g fat
9

Ton veggie à la tomate

Senfas · 120g

c NOVA 3 169 kcal 2.1 g sugar 5.1 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Tonno in olio di oliva

Campisi · 300 g

c NOVA 3 202 kcal 0 g sugar 25.5 g protein 11.1 g fat

Also: No additives

How we built this list

We ranked all published conserve on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More conserve rankings

Healthiest Conserve by Nutri-Score Highest-Protein Conserve Least Processed Conserve Best Low-Sugar Conserve All conserve