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Oh My!
Oh My! provides 400 kcal per 100 g, with 9.3 g of sugars and 12.2 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 449 −11% |
| Total fat | 22 g | 18.1 +22% |
| Saturated fat | 6 g | 4.9 +22% |
| Carbohydrates | 40 g | 59.9 −33% |
| Total sugars | 9.3 g | 4.8 +95% |
| Added sugars | 4.5 g | 2.4 +91% |
| Dietary fiber | 5.5 g | 4.7 +18% |
| Protein | 12.2 g | 10.2 +19% |
| Salt | 0.1 g | 1.9 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5210 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes 30%, vegetable oil (palm), extruded rice, flax seed 8%, whole sesame seed 8%, glucose syrup, barletta malt extract, soy protein, potato starch, Himalayan salt, garlic powder 1%, Basil 0.5%
- Allergens
- Sesame seedsSoybeans
Product details
- Sold in
- Italy
- Barcode
- 5310099022490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oh My!?
Oh My! contains 400 kcal per 100 g.
How much sugar is in Oh My!?
Oh My! has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oh My! healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oh My! contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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