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Odysea Muhammara Dip
Odysea Muhammara Dip by Odysea provides 217 kcal per 100 g, with 4.8 g of sugars and 4.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dips category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 217 kcal | 202 +8% | |
| Total fat | 16 g | 16 g | 21% | 15.7 |
| Saturated fat | 1.9 g | 1.9 g | 10% | 4 −52% |
| Carbohydrates | 11 g | 11 g | 4% | 11.5 |
| Total sugars | 4.8 g | 4.8 g | 6.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 1.5 +85% |
| Protein | 4.9 g | 4.9 g | 10% | 3.1 +57% |
| Salt | 1.1 g | 1.1 g | 1.6 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Red Peppers (62%), Sunflower Seeds (14%), Breadcrumbs (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Pomegranate Molasses (7%), Sunflower Oil, Virgin Olive Oil, Garlic Purée, Concentrated Lemon Juice, White Wine Vinegar, Salt, Ground Cumin, Cayenne Pepper, Sugar, Preservative (Potassium Sorbate).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5029223013296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Odysea Muhammara Dip?
Odysea Muhammara Dip contains 217 kcal per 100 g and about 217 kcal per serving (1 portion (100 g)).
How much sugar is in Odysea Muhammara Dip?
Odysea Muhammara Dip has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Odysea Muhammara Dip healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Odysea Muhammara Dip contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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