Oberländer
Oberländer by Soma provides 223 kcal per 100 g, with 4.6 g of sugars and 7.5 g of protein. Its Nutri-Score is D. It is listed in the Breads category and comes in a 400 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 112 kcal | 286 −22% | |
| Total fat | 0.8 g | 0.4 g | 1% | 5.3 −85% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 44 g | 22 g | 8% | 48.4 −9% |
| Total sugars | 4.6 g | 2.3 g | 4.6 | |
| Dietary fiber | 5.1 g | 2.6 g | 9% | 4.5 +13% |
| Protein | 7.5 g | 3.8 g | 8% | 9.6 −22% |
| Salt | 2.8 g | 1.4 g | 1.3 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 gram
- Serving size
- 50 gram
- Sold in
- Netherlands
- Barcode
- 8710899001195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oberländer?
Oberländer contains 223 kcal per 100 g and about 112 kcal per serving (50 gram).
How much sugar is in Oberländer?
Oberländer has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oberländer healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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