Oat smoothie
Oat smoothie provides 68 kcal per 100 ml, with 5.6 g of sugars and 2 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 container (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 170 kcal | 54 +26% | |
| Total fat | 2.8 g | 7 g | 9% | 2.9 |
| Saturated fat | 2 g | 5 g | 25% | 1.2 +68% |
| Carbohydrates | 8.8 g | 22 g | 8% | 5.6 +58% |
| Total sugars | 5.6 g | 14 g | 3.6 +55% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 0.6 +35% |
| Protein | 2 g | 5 g | 10% | 1.4 +42% |
| Salt | 0.1 g | 0.3 g | 0.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 40 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole milk, water, sugar, milled oats, fructose, mono and diglycerides of fatty acids, carrageenan and guar gum as emulsifier and stabilizer, artificial banana flavor, sodium polyphosphates, sodium orthophosphate sodium triphosphate, disodium diphosphate as emulsifier and stabilizer, steviol glycosides and yellow no.5.
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 container (250 ml)
- Sold in
- United States
- Barcode
- 0041331059350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat smoothie?
Oat smoothie contains 68 kcal per 100 ml and about 170 kcal per serving (1 container (250 ml)).
How much sugar is in Oat smoothie?
Oat smoothie has 5.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat smoothie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat smoothie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat smoothie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Oat smoothie contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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