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Oat Smoothie
Oat Smoothie by Goya provides 68 kcal per 100 g, with 5.6 g of sugars and 2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml (250 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 170 kcal | 75 −10% | |
| Total fat | 2.8 g | 7 g | 9% | 2.7 |
| Saturated fat | 1.6 g | 4 g | 20% | 1.6 |
| Carbohydrates | 8.4 g | 21 g | 8% | 8.5 |
| Total sugars | 5.6 g | 14 g | 7.8 −28% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 0.2 +416% |
| Protein | 2 g | 5 g | 10% | 4.1 −52% |
| Salt | 0.1 g | 0.3 g | 0.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5206 Milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole milk, water, sugar, milled oats, mono and diglycerides of fatty acids, carrageenan and guar gum as emulsifier and stabilizer, sodium polyphosphate, sodium orthophosphate, sodium triphosphate, disodium diphosphate as emulsifier and stabilizer, steviol glycoside, artificial horchata flavor and cinnamon flavor.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 250 ml (250 ml)
- Sold in
- United States
- Barcode
- 0041331059336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Smoothie?
Oat Smoothie contains 68 kcal per 100 g and about 170 kcal per serving (250 ml (250 ml)).
How much sugar is in Oat Smoothie?
Oat Smoothie has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Smoothie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Smoothie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat Smoothie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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