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Oat & nuts
Oat & nuts by Biotechusa provides 235 kcal per 100 g, with 16 g of sugars and 4.4 g of protein. That is 45% less sugar than the average product in this category. It is listed in the Wafers category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 484 −51% |
| Total fat | 17 g | 23.7 −28% |
| Saturated fat | 5.1 g | 13.1 −61% |
| Carbohydrates | 16 g | 61 −74% |
| Total sugars | 16 g | 29.1 −45% |
| Protein | 4.4 g | 7.1 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70 g
- Sold in
- Spain
- Barcode
- 5999076228843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat & nuts?
Oat & nuts contains 235 kcal per 100 g.
How much sugar is in Oat & nuts?
Oat & nuts has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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