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Oat Nog
Oat Nog by Planet Oat provides 75 kcal per 100 g, with 10 g of sugars and 0 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk substitutes category and comes in a 52 fl oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120mL
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 90 kcal | 77 | |
| Total fat | 2.1 g | 2.5 g | 3% | 4.1 −50% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 14.2 g | 17 g | 6% | 7.8 +82% |
| Total sugars | 10 g | 12 g | 4.9 +104% | |
| Added sugars | 10 g | 12 g | 24% | 3.9 +156% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 1.9 −100% |
| Salt | 0.2 g | 0.2 g | 0.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmik (water, oats), cane sugar, rice starch, calcium carbonate, dipotassium phosphate, fruit & vegetable juice (color), gellan gum, guar gum, natural flavors, sea salt, sunflower oil.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 52 fl oz
- Serving size
- 120mL
- Sold in
- United States
- Barcode
- 0044100165016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Nog?
Oat Nog contains 75 kcal per 100 g and about 90 kcal per serving (120mL).
How much sugar is in Oat Nog?
Oat Nog has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Nog healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Nog contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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