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Oat milk
Oat milk by Whole Foods Market provides 53 kcal per 100 ml, with 3.1 g of sugars and 1.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8.0 oz
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 53 kcal | 53 |
| Total fat | 2.2 g | 1.8 +26% |
| Saturated fat | 0.2 g | 0.3 −20% |
| Carbohydrates | 7.1 g | 8.1 −13% |
| Total sugars | 3.1 g | 4.3 −28% |
| Dietary fiber | 0.9 g | 0.9 |
| Protein | 1.3 g | 1 +33% |
| Salt | 0.2 g | 0.2 −24% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oatmilk (filtered water, oats), contains 2% or less of the following: sunflower seed oil, tricalcium phosphate, potassium phosphate, calcium carbonate, sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8.0 oz
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482493714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat milk?
Oat milk contains 53 kcal per 100 ml.
How much sugar is in Oat milk?
Oat milk has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat milk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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