Nutrition report ready
Oat & honey crunchy granola bars, oat & honey
Nutri-Score D NOVA 4
View detailsOat & honey crunchy granola bars, oat & honey
Oat & honey crunchy granola bars, oat & honey by Harris Teeter provides 452 kcal per 100 g, with 31 g of sugars and 9.5 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 453 | |
| Total fat | 14.3 g | 6 g | 8% | 25.3 −43% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 6.8 −82% |
| Carbohydrates | 71.4 g | 30 g | 11% | 48.9 +46% |
| Total sugars | 31 g | 13 g | 18.7 +65% | |
| Added sugarsUSDA | 31 g | 13 g | 26% | 8.8 +254% |
| Dietary fiber | 7.1 g | 3 g | 11% | 6.7 +6% |
| Protein | 9.5 g | 4 g | 8% | 13.3 −29% |
| Salt | 0.7 g | 0.3 g | 1.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, cane syrup, sugar, canola oil, crisp rice with soy protein (soy protein concentrate, rice flour, sugar, dried malt extract [corn syrup solids, barley malt extract], salt), honey, salt, sodium bicarbonate, soy lecithin, natural flavor.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 bars (42 g)
- Sold in
- United States
- Barcode
- 0007203671576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat & honey crunchy granola bars, oat & honey?
Oat & honey crunchy granola bars, oat & honey contains 452 kcal per 100 g and about 190 kcal per serving (2 bars (42 g)).
How much sugar is in Oat & honey crunchy granola bars, oat & honey?
Oat & honey crunchy granola bars, oat & honey has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat & honey crunchy granola bars, oat & honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat & honey crunchy granola bars, oat & honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat & honey crunchy granola bars, oat & honey contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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