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Oat Grahams
Oat Grahams by Nairn's provides 450 kcal per 100 g, with 15 g of sugars and 10 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Cookies (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 457 | |
| Total fat | 20 g | 8 g | 10% | 20.3 |
| Saturated fat | 7.5 g | 3 g | 15% | 8.8 −15% |
| Carbohydrates | 65 g | 26 g | 9% | 64 |
| Total sugars | 15 g | 6 g | 28.6 −47% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 5 g | 2 g | 7% | 3.5 +44% |
| Protein | 10 g | 4 g | 8% | 6.8 +47% |
| Salt | 1.2 g | 0.5 g | 0.7 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats (7/2%), sustainable palm on, sugar golden syrup, tapioca starch, raising agent (sodium bicarbonate), sea salt.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 Cookies (40 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0612322030032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Grahams?
Oat Grahams contains 450 kcal per 100 g and about 180 kcal per serving (4 Cookies (40 g)).
How much sugar is in Oat Grahams?
Oat Grahams has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Grahams healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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