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Oat crunch honey
Oat crunch honey by Kellogg's provides 389 kcal per 100 g, with 27.8 g of sugars and 7.4 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfasts category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (54g) Cereal (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 334 +16% | |
| Total fat | 1.9 g | 1 g | 1% | 11.2 −83% |
| Saturated fat | 0 g | 0 g | 0% | 3.8 −100% |
| Carbohydrates | 85.2 g | 46 g | 17% | 47.5 +79% |
| Total sugars | 27.8 g | 15 g | 21.9 +27% | |
| Added sugarsUSDA | 27.8 g | 15 g | 30% | 11.3 +146% |
| Dietary fiber | 7.4 g | 4 g | 14% | 5.7 +30% |
| Protein | 7.4 g | 4 g | 8% | 8.8 −16% |
| Salt | 1.1 g | 0.6 g | 0.8 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, oat fiber, corn syrup, honey, malt flavor, brown sugar syrup, barley malt extract, mixed tocopherols (vitamin E) for freshness, cinnamon, BHT for freshness, vitamins and minerals, iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), beta-carotene, folic acid, vitamin D, vitamin B12
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (54g) Cereal (54 g)
- Sold in
- United States
- Barcode
- 0038000255793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat crunch honey?
Oat crunch honey contains 389 kcal per 100 g and about 210 kcal per serving (1 Cup (54g) Cereal (54 g)).
How much sugar is in Oat crunch honey?
Oat crunch honey has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat crunch honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat crunch honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat crunch honey contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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