Oat & chocolate chip fiber bars
Oat & chocolate chip fiber bars by Harris Teeter provides 400 kcal per 100 g, with 20 g of sugars and 5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 453 −12% | |
| Total fat | 8.8 g | 3.5 g | 4% | 25.3 −65% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 6.8 −45% |
| Carbohydrates | 75 g | 30 g | 11% | 48.9 +53% |
| Total sugars | 20 g | 8 g | 18.7 +7% | |
| Added sugarsUSDA | 17.5 g | 7 g | 14% | 8.8 +99% |
| Dietary fiber | 5 g | 2 g | 7% | 6.7 −26% |
| Protein | 5 g | 2 g | 4% | 13.3 −62% |
| Salt | 0.6 g | 0.3 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, salt, vanilla extract), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa powder [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, glycerin, canola oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid - a preservative, rosemary extract, natural flavor (contains milk), natural flavor, caramel color.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0007203671575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat & chocolate chip fiber bars?
Oat & chocolate chip fiber bars contains 400 kcal per 100 g and about 160 kcal per serving (1 bar (40 g)).
How much sugar is in Oat & chocolate chip fiber bars?
Oat & chocolate chip fiber bars has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat & chocolate chip fiber bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat & chocolate chip fiber bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat & chocolate chip fiber bars contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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