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Oat Cereal
Oat Cereal by Sunrise Flour Mill provides 400 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 2 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 6.7 g | 2 g | 3% | 9.1 −26% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 66.3 +11% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 8 +25% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +31% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic oats
Product details
- Quantity
- 2 lb
- Serving size
- 30g
- Labels & certifications
- No additives
- Sold in
- United States
- Barcode
- 0850015140181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Cereal?
Oat Cereal contains 400 kcal per 100 g and about 120 kcal per serving (30g).
How much sugar is in Oat Cereal?
Oat Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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