Oat bran
Oat bran provides 376 kcal per 100 g, with 2.1 g of sugars and 15 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 150 kcal | 390 | |
| Total fat | 9.7 g | 3.9 g | 5% | 9.1 +7% |
| Saturated fat | 1.6 g | 0.6 g | 3% | 2.2 −27% |
| Carbohydrates | 50 g | 20 g | 7% | 66.3 −25% |
| Total sugars | 2.1 g | 0.8 g | 18.2 −88% | |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 15 g | 6 g | 12% | 10.2 +47% |
| Salt | 0.2 g | 0.1 g | 0.7 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40.0g
- Sold in
- Greece
- Barcode
- 5201059017468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat bran?
Oat bran contains 376 kcal per 100 g and about 150 kcal per serving (40.0g).
How much sugar is in Oat bran?
Oat bran has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat bran healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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