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Oat bar
Oat bar by Flapjack provides 458 kcal per 100 g, with 24.8 g of sugars and 5.8 g of protein. That is 22% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 100g pack. Contains: banana, gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 458 kcal | 400 +15% |
| Total fat | 23.5 g | 15.2 +55% |
| Saturated fat | 10.3 g | 4.7 +121% |
| Carbohydrates | 53.3 g | 54.3 |
| Total sugars | 24.8 g | 31.9 −22% |
| Dietary fiber | 0 g | 7.1 −100% |
| Protein | 5.8 g | 10.9 −47% |
| Salt | 0.5 g | 0.4 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS / ÖSSZETEVŐK (EN) Banana flavoured oat bar with dark chocolate topping Ingredients: oat flakes 42%, margarine [vegetable oils (palm, rape, coconut, partially hydrogenated palm oil - in varying proportions), water, emulsifiers (mono - and diglycerides of fatty acids, lecithins), acidity regulator (citric acid) flavouring, colour (carotenes)], golden syrup, dark chocolate topping 10% [sugar, hydrogenated palm kernel oil, low-fat cocoa powder, emulsifiers (lecithins, sorbitan tristearate), flavouring), demarera sugar, oat flour 4,2%, banana chips 2% (banana, coconut oil, sugar, banana flavouring), iodized salt (salt, potassium iodate), flavourings. Product may contain milk, soy, pistachio and nuts. (HU) Banános zabszelet étbevonóval Összetevők: zabpehely 42%, margarin [növényi olajok (pálma, repce, kókusz, részben hidrogénezett pálmaolaj változó arányban), viz, emulgeálószerek (zsírsavak mono - és digliceridjei, lecitinek), savanyúságot szabályozó anyag (citromsay), aroma, színezék (karotinok)], invertcukor-szirup, étbevonó 10% [cukor, teljes mértékben hidrogénezett pálmamagolaj, zsírszegény kakaópor, emulgeálószerek (lecitinek, szorbitan-trisztearát), aroma] demarera cukor, zabliszt 4.2%, bananchips 2%, (banán, kókuszolaj, cukor, banánaroma), jódozott étkési só (étkezési só, kálium-jodát), aromák. A termék nyomokban tejet, szóját, pisztáciát és dióféléket tartalmazhat. étkezés só, kálium-jodat), aromák FREE FROM PRESERVATIVES, PEANUT, ARTIFICIAL SWEETENERS, WHEAT
- Allergens
- BananaGlutenPeanuts
- May contain traces
- GlutenNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 100
- Sold in
- Hungary
- Barcode
- 5999884751410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat bar?
Oat bar contains 458 kcal per 100 g.
How much sugar is in Oat bar?
Oat bar has 24.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat bar contain?
According to the label data it contains: Banana, Gluten, Peanuts. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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