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Oak smoked ham sandwich
Oak smoked ham sandwich by Asda provides 204 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 125 g pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 204 kcal | 255 kcal | |
| Total fat | 4.6 g | 5.8 g | 7% |
| Saturated fat | 2.3 g | 2.9 g | 14% |
| Carbohydrates | 26 g | 32.5 g | 12% |
| Total sugars | 2.1 g | 2.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.7 g | 2.1 g | 8% |
| Protein | 14 g | 17.5 g | 35% |
| Salt | 0.9 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
White Bread [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (E471, E472e), Vegetable Oils [Rapeseed, Palm], Flour Treatment Agent (E300), Palm Fat, Wheat Starch], Oak Smoked Formed Ham with added water (36%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Salted Butter [Butter (Milk), Salt].
- Allergens
- GlutenMilkPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 5054781542308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oak smoked ham sandwich?
Oak smoked ham sandwich contains 204 kcal per 100 g and about 255 kcal per serving (125g).
How much sugar is in Oak smoked ham sandwich?
Oak smoked ham sandwich has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oak smoked ham sandwich healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oak smoked ham sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oak smoked ham sandwich contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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