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Oak flakes
Fulgi de porumb simpli
Oak flakes by Fortza provides 376 kcal per 100 g, with 8 g of sugars and 5.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 250 g. pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 390 | |
| Total fat | 2.5 g | 2.5 g | 3% | 9 −72% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.2 −81% |
| Carbohydrates | 80.2 g | 80.2 g | 29% | 66.3 +21% |
| Total sugars | 8 g | 8 g | 18.2 −56% | |
| Dietary fiber | 4.6 g | 4.6 g | 16% | 8 −43% |
| Protein | 5.7 g | 5.7 g | 11% | 10.2 −44% |
| Salt | 1.3 g | 1.3 g | 0.7 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mălai 89,9%, zahar, extract de malț din Orz (gluten), sare iodată, premix de vitamine și fier (vitamina C, tiamina (Vitamina B1), riboflavina (vitamina B2), vitamina B6, vitamina B12, niacina (Vitamina B3), fier), antioxidant (ascorbil palmitat, extract de tocoferoli).
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g.
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Romania
- Barcode
- 5941442006661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oak flakes?
Oak flakes contains 376 kcal per 100 g and about 376 kcal per serving (100 g).
How much sugar is in Oak flakes?
Oak flakes has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oak flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oak flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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